I frequently get asked questions about therapy. Below are some of those questions followed by my responses.

Does going to therapy mean I am weak?

Going to therapy is similar to asking for help with anything else - algebra, construction, auto repair. It means that someone is stuck in his/her/their current efforts to solve a/some problem(s) because they don't have a specific skill or knowledge in that area that would help them solve it/them. If you needed help with algebra or auto repair, you probably wouldn't think you were weak, you would ask someone who has that skill or knowledge for help. Try to think of therapy in the same way. 

What’s the difference between talking to you or my best friend or family?

Apart from my formal training to do this work, one difference between talking to me (or another mental health therapist) and a friend or family member is that I am removed from your situation on a personal/friendship level and can therefore be more objective in my assessments and treatment of the situation. I can also provide a different perpsective, listen to you without judgment or expectations (as to how any change you make may affect me), and help you listen to yourself. Lastly, therapy is completely confidential*. You won’t have to worry about others knowing your information. 

How is therapy different than taking medication for my mental health problem?

Taking medication impacts the physical aspects of your mental health problems - your serotonin, dopamine, etc. and can be a very effective treatment. However, medication alone does not always resolve or solve everything and sometimes therapy is needed in conjunction with medication. Therapy can help you become aware of unhealthy patterns and identify the steps you can take to develop healthy ones - apart from medication. Some clients, for example, have the goal of not needing medication at some point. Therapy can help clients prepare for that (when appropriate).

How does it work? What do I have to do in sessions?

Because each person has different concerns and goals, therapy differs according to the individual. There are several therapies I utilize when treating my clients and what a client does in session - or outside of session for homework - will vary.

How long will it take?

Just as there is no one-size-fits all therapy, there is no pre-determined number of sessions that will suit everyone. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

I want to get the most out of therapy. What can I do to help?

Your active participation in, and dedication to, your therapy is crucial to your success. Scheduling regular therapy appointments, actively participating during session, and completing assigned homework will help you get the most out of it.

*All information provided by clients is confidential, except when, by law, I am required to break confidentiality, such as in cases of reported abuse/neglect and when the client is a danger to him/herself or others.